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Quick and healthy wild salmon melt

Try out my salmon melt recipe for a quick and easy light lunch option! I love using canned tuna and salmon to whip up a quick lunch when...

8 tips for making healthy choices while eating out

Check out my tips for eating out so you can enjoy dinner out with friends AND maintain a healthy diet! While I do my best to make...

Delicious cauliflower and strawberry smoothie

A tasty treat for when you're on the go or in the mood for something sweet! I love making smoothies when I want to use up some veggies in...

Best safe and effective pregnancy workouts

Check out my favorite pregnancy exercises which are not only safe, but will keep you strong and healthy before the big day! Pregnancy can...

Healthy Dill Dip

A delicious and healthy dill dip that pairs great with veggies! I love eating raw veggies! It's one of my favorite healthy snacks and...

5 ways to stay hydrated without drinking water

Hydration is always a hot topic because it's one of those supposedly easy things we should do to maintain or improve our health. There is...

Sugar-free homemade electrolyte drink

A delicious, healthy drink to hydrate and get you back on track! This homemade electrolyte drink is one of my favorites for times when I...

Live a low sugar life: How I reduced my sugar intake to improve my health

In April of 2019, after returning from a trip to Turkey and having enjoyed some of the most delicious (and sweetest!) desserts I've ever...

How I lost weight after having a baby

The 4 things I did to get in shape by 4 months post-pregnancy Since giving birth to my first child last May, many people have asked me...

4 simple lifestyle changes that significantly improved my health

If you're anything like me, you're always looking for opportunities to optimize your health - small tweaks or changes to your daily...

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